Eating powerful foods is essential to successfully lose fat and look attractive. Most of all, the list of these powerful foods include:
- Chickpeas – filled with fiber, proteins, and antioxidants
- Peas – proteins, magnesium, potassium, and iron
- Beans and lentils – fiber and plant based proteins
- Nuts such as almonds, walnuts – proteins, monounsaturated fats
- Sunflower or pumpkin seeds – proteins, fiber, immune boosting zinc
- Peanut butter – helps reduce fluid retention
- Citrus fruits – potassium
- Berries such as blueberries, boysenberries, and others – antioxidants
- Avocados – monounsaturated fats
- Bananas – potassium and magnesium, plant-based prebiotics
- Pumpkin – lots of fiber and potassium
- Potatoes – potassium, and fiber
- Sweet potatoes and butternut squash – potassium, beta-carotene, and fiber
- Asparagus – prebiotic
- Leafy greens and cauliflower – potassium
- Mushrooms, carrots, tomatoes, and cucumber – high water content to keep you hydrated
- Garlic, onions, leeks, scallions, and shallots – prebiotic fiber
- Herbs and spices (cinnamon, turmeric, basil, cilantro, rosemary, sage, tarragon, mint, oregano, black pepper)
- Unsweetened plain Greek yogurt
- Part-skim mozzarella or low-sodium cottage cheese
- Oats – prebiotics
- 100% Whole grains (brown rice, quinoa, wheat, barley, millet, farro)
- Olive oil
- Eggs – proteins
- Tuna – lean proteins, omega-3
- Salmon – proteins, polyunsaturated fatty acids, minerals, vitamins D and B6
However, these powerful foods are only part of the picture. The infographic below shows the other things necessary to successfully lose fat and look attractive.
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