26 Powerful Foods to Lose Fat and Look Attractive

Eating powerful foods is essential to successfully lose fat and look attractive.  Most of all,...

Eating powerful foods is essential to successfully lose fat and look attractive.  Most of all, the list of these powerful foods include:

  • Chickpeas – filled with fiber, proteins, and antioxidants
  • Peas – proteins, magnesium, potassium, and iron
  • Beans and lentils – fiber and plant based proteins
  • Nuts such as almonds, walnuts – proteins, monounsaturated fats
  • Sunflower or pumpkin seeds – proteins, fiber, immune boosting zinc
  • Peanut butter – helps reduce fluid retention
  • Citrus fruits – potassium
  • Berries such as blueberries, boysenberries, and others – antioxidants
  • Avocados – monounsaturated fats
  • Bananas – potassium and magnesium, plant-based prebiotics
  • Pumpkin – lots of fiber and potassium
  • Potatoes – potassium, and fiber
  • Sweet potatoes and butternut squash – potassium, beta-carotene, and fiber
  • Asparagus – prebiotic
  • Leafy greens and cauliflower – potassium
  • Mushrooms, carrots, tomatoes, and cucumber – high water content to keep you hydrated
  • Garlic, onions, leeks, scallions, and shallots – prebiotic fiber
  • Herbs and spices (cinnamon, turmeric, basil, cilantro, rosemary, sage, tarragon, mint, oregano, black pepper)
  • Unsweetened plain Greek yogurt
  • Part-skim mozzarella or low-sodium cottage cheese
  • Oats – prebiotics
  • 100% Whole grains (brown rice, quinoa, wheat, barley, millet, farro)
  • Olive oil
  • Eggs – proteins
  • Tuna – lean proteins, omega-3
  • Salmon – proteins, polyunsaturated fatty acids, minerals, vitamins D and B6

However, these powerful foods are only part of the picture. The infographic below shows the other things necessary to successfully lose fat and look attractive.