26 Powerful Foods to Lose Fat and Look Attractive

Eating powerful foods is essential to successfully lose fat and look attractive.  Most of all, the list of these powerful foods include:

  • Chickpeas – filled with fiber, proteins, and antioxidants
  • Peas – proteins, magnesium, potassium, and iron
  • Beans and lentils – fiber and plant based proteins
  • Nuts such as almonds, walnuts – proteins, monounsaturated fats
  • Sunflower or pumpkin seeds – proteins, fiber, immune boosting zinc
  • Peanut butter – helps reduce fluid retention
  • Citrus fruits – potassium
  • Berries such as blueberries, boysenberries, and others – antioxidants
  • Avocados – monounsaturated fats
  • Bananas – potassium and magnesium, plant-based prebiotics
  • Pumpkin – lots of fiber and potassium
  • Potatoes – potassium, and fiber
  • Sweet potatoes and butternut squash – potassium, beta-carotene, and fiber
  • Asparagus – prebiotic
  • Leafy greens and cauliflower – potassium
  • Mushrooms, carrots, tomatoes, and cucumber – high water content to keep you hydrated
  • Garlic, onions, leeks, scallions, and shallots – prebiotic fiber
  • Herbs and spices (cinnamon, turmeric, basil, cilantro, rosemary, sage, tarragon, mint, oregano, black pepper)
  • Unsweetened plain Greek yogurt
  • Part-skim mozzarella or low-sodium cottage cheese
  • Oats – prebiotics
  • 100% Whole grains (brown rice, quinoa, wheat, barley, millet, farro)
  • Olive oil
  • Eggs – proteins
  • Tuna – lean proteins, omega-3
  • Salmon – proteins, polyunsaturated fatty acids, minerals, vitamins D and B6

However, these powerful foods are only part of the picture. The infographic below shows the other things necessary to successfully lose fat and look attractive.

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