If you are trying to lose weight, you need to start counting the calories you burn and consume. Blame the busy schedules or our sedentary desk-manning jobs, many of us don’t really bother maintaining a fitness regime. The concept of meal replacement shakes has been around for while, but should you really consider it for weight loss? We have a few suggestions below for help!
The basics of meal replacement shakes
As the name suggests, a meal replacement shake is designed to replace a full meal. Instead of having a plate full of rice, bread, veggies, and chicken, you will have a single shake that will work as your meal. Some of the best meal replacement shakes have the right balance of protein, carbohydrates, and fats, along with essential vitamins and minerals, so that you don’t deprive your body of nutritional needs. Studies have revealed that these products might be useful for losing weight, especially if you have an active lifestyle and exercise regularly. Most shakes are available in the form of powder or single serving, so you can never go wrong with the portion. The powder-based meal replacement shakes can be taken with milk or water, and you will find all the instructions on the label.
Knowing the pros
If you don’t have the option of cooking healthy food daily, meal replacement shakes are quite handy. Most of these have a fixed number of calories, often less than 500, and therefore, you can never go wrong with the amount. Most of the known products have the right amount of fats, as well. Many people cannot control the urge for junk food, and if that’s the case with you, shakes can be your simplest tool for portion and variety control. Also, there are quite a few products in this segment, so you are never short of options.
Things that matter
There’s no denying that meal replacement shakes are effective for weight loss, but you need to exercise. In short, the amount of calories you consume should be lesser than what you burn with physical activities. Secondly, you shouldn’t use these shakes as your only source of energy. Try using them intermittently, when you don’t have other healthy choices. For example, if you don’t meal options at work other than burgers and pizzas, stocking single servings of these shakes can prevent you from having processed food.
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